Cauliflower casserole with keto with small carbons

This loaded cauliflower baking is a low carbohydrate dish, Keto Cheesy, which even small carbohydrate fans and Picky food will enjoy! Perfect side slice with any dinner!

Charopid casserole loaded

Cheese and bacon. Bacon and cheese. Cannot have one without the other. At least in most epic keto diet recipes that make you go, they are the stars of the plate and this is no exception.

But this loaded casserole vessel uses Pancetta, Italian bacon. And while the charged cauliflower will not be consumed by my old Italian fashion nonna fashion, this is still a winning dish for any party or holiday.

Carbohydrates in charged potato puree

Like a loaded baked potato, the loaded puree are super rich in carbohydrates and would not be consumed when you follow a keto diet.

Some people with a low carbohydrate diet may include potatoes, but for many for each diet, potatoes are too large and will increase blood sugar.

According to the application TIMERA portion of potato puree loaded from Chili’s has 350 calories and 33 grams of carbohydrates!

This quantity is more than most people in a whole day in a ketogenic diet.

Carbohydrates in our loaded conopira

Cauliflower is a much healthier alternative to potatoes for a low taxi diet.

Our recipe for cauliflower casserole with puree has only 3 grams of carbohydrates and with protein added from a few slices of bacon or pancetta, you have 18 grams of protein per portion.

The printed recipe card is at the bottom of this page, with all the rest of the nutritional information.

baking conoper loaded with carbohydrates

When you hear the word “loaded”, what do you think? Loaded with calories? Loaded with kindness? Maybe loaded is a dirty word for some, that is, if you are in the New Year’s resolution.

But loaded means so many good comfort in the keto world, low carbohydrates! Loaded with all the delicious things in this creamy cauliflower.

But whether you are keto or low carbohydrates or not even close to any of these things, you will continue to enjoy this cauliflower casserole.

Here’s my trip Keto in case you are interested in the beginning. All I can say is that it is worth it. Will never be hungry. You always feel satin and you can enjoy things you thought were once banned. And this is food freedom in my opinion.

I have inconceivable in my Italian household. I did this as a part for Christmas day with the coast of my first mother! And the only one who knew was done with cauliflower was the hubby and didn’t say!

If my father thought he had a different taste of potatoes, he never mentioned it. So this is a win in my family.

And they all ate it. Desolate. Spicy hubby. My Italian father who comes from Rome and doesn’t even like anything.

And everyone liked them. So, if you tell them what inside or not, make sure you tell them after I try it.

Can I use cauliflower rice instead?

If you do not want to use a fresh cauliflower head and steam it, you can use frozen -frozen rice. Just thaw it and cook.

Please note that a fresh cauliflower head is cooking until the auction, then drain excess moisture, so you will have to drain excess water from the cauliflower rice.

The best way to do this is after cooking the high conop, place it in a clean hand towel and tighten as much liquid as possible, then follow the rest of the instructions for this particular recipe.

More delicious recipes with low carbohydrate food

Keto Ratatouille

Keto Cheddar Biscotti

Carbohydrates with low carbohydrate content

Keto green bean casserole

Biscuits with Cryer Cryer Cryer

If you need a bit of help and guidance on your health trip, you can consult my sugar detoxification course and well as my cookbooks for more useful recipes.

You can Subscribe -Va free by e -emailso You will never miss recipes that I share on social networks and just to subscribe to receive a free recipe from my cookbook!

Pipette Pipetta loaded with piuretta puree

Training time20 minutes

Cook the time30 minutes

Total time50 minutes

Portions: 12 @ 1/2 cup

Calories: 354kcal

Author: Brenda Bennett Moma without sugar

Cooking wayPrevent the screen from lying down

24 ounce cauliflower or 2 kilograms of fresh cauliflower or see the above grades for the use of cauliflower rice
1/4 cup butter
1/4 Tsp salt
1/4 Tsp Black pepper
1/2 Tsp Garlic powder 0r cloves of freshly chopped garlic
8 ounce Pancetta sliced or ordinary bacon
8 ounce Gruyere
8 ounce Monterey Jack cheese divided divided
8 ounce Sharp cheddar cheese shredded, divided
1/2 cup Scallii chopped (fresh green onion)

Cut the stems of the cauliflower head and steam cauliflower until the auctionible fork, then place it in a collider and leave the steamed cauliflower from excess water.
Put in a food processor and add butter, salt, pepper and garlic. You could do this in a large mixing bowl using an electric hand mixer, a potato mask or an immersion blender you prefer.
Process or bite the cauliflower to smooth, without bulges.
Preheat the oven to 350 degrees F.
Cook the pancetta or bacon in a salted pan on medium-high heat until crunchy. Drain on paper towels.
Put the purified cauliflower in a bowl and mix in half of each type of cheese. Save the remaining cheese for topping.
Stir in the Pandetta, save a few pieces for topping.
Mix scales and save some to sprinkle over the cauliflower recipe for serving.
Fat pan with olive oil without sprinkling.
Spread the mixture uniform in a baking vessel 9 by 13.
Sprinkle the rest of the cheese over the tip of the mixture.
Bake for 30 minutes or to the bubble on the edges.
Allow to cool for 15-20 minutes before serving.
Sprinkle with a lot of bacon and scales before serving.
Enjoy it!
Storage: Store a cool date, covered with plastic shell or in a sealing container in the refrigerator for up to 3 days.

Net carbohydrates: 3 g
Brenda’s notes:

You can use frozen brandy if you do not have fresh handy. Only steam as you would do with fresh flowers and continue with the recipe as follows.
If you do not have a Pancetta, use only ordinary unclean bacon without nitrates.
You could use any cheese you like. He is not a fan of Gruyere, try Gouda or smoked mozzarella.
This recipe was first published in January 2016 and updated with video in November 2018.