Easy recipe for yogurt bites with keto peanut butter

If you are looking for a sugar snack without addition, easy to make, low carbohydrates, friendly with keto-friendly and not at all tasty, you are in the right place. These yogurt bites with keto peanut butter are so creamy, added proteins and takes minutes to do!

Keto Greek yogurt of peanut butter bite

Yogurt bites with peanut butter use simple ingredients and taste like a cup of peanut butter, but they are a healthy treatment! They are fast, satisfying and support your diet goals with keto or low carbohydrates, without guilt or difficulty.

These yogurt bites have 5 g net carbohydrates with 6 grams of protein per portion! All nutritional information is at the bottom of this page on the printable recipe card.

In addition, this excellent recipe is super versatile and easy to customize. Whether you tighten them in a busy day or use them as a sweet delight to prepare the table, they are an easy way to keep your snack game, without destroying your macro.

What makes this recipe excellent

Perfect keto snack. Combo butter butter and yogurt does a satisfactory treatment, without guilt, whenever you need it.

Super easy to do. There are no complicated steps or fanciful ingredients here – just mix, ice and enjoy.

Even if you are not a kitchen witch, they will prove excellent, and below I have a lot of exchanges to do if you do not have these ingredients.

Versatile and customizable. You can mix things by adding cocoa nibes, cinnamon or even a splash of crushed walnuts. It is like a basic template that allows you to play with your favorite flavors.

Simple ingredients

Greek yogurt Provides bites their creamy texture and provides some proteins to keep you full. If you want to maintain low carbohydrates, opt for Greek yogurt with full fat, but you can also use a dairy yogurt if you avoid dairy.

Swap yogurt for cream cheese or cottage cheese

For a thicker, tangier bite, change the yogurt with cream cheese – just make sure you soak it for a lighter mixing.

For even more proteins, you can change the cottage cheese yogurt, but I would recommend leaking a little cottage cheese or these peanut butter balls could be too soft and do not keep their shape.

Protein powder of peanuts

use Protein peanut powder does not win Because it has a delicious taste and I wanted to grow the protein in this great snack.

Sweetened carbohydrates
A low carbohydrate sweetener, like Stevia, keeps sweet things, without having to use a lot of things. Feel -free to adapt to your taste, but a little goes a lot here.

use Vanilla Stevia Because it is so well incorporated into baking desserts like this. If you are not Stevia’s fan, do not hesitate to change Fruit of liquid monk or Liquid aloulosis. Start with a small amount and taste and adjust -you for the palace.

I would not recommend a granulated sweetener with a low level of carbohydrates, because it will make the granulated texture.

Vanilla extract (optional)

Vanilla adds a subtle sweetness and a depth to the bites, making it even better. If you do not have vanilla, a cinnamon tip or almond extract can work as a fun twist.

Pro -chef tips

#1 use simple Greek yogurt

The creamy Greek yogurt adds wealth and creamy that causes these bites to feel indulgent. You can use Greek yogurt with complete fat or low fat content, as I used in this recipe. Just make sure -you use simple yogurt, he has added nothing else.

#2 protein peanut powder

To work for my upper proteins and moderate keto macro macro, I decided to change traditional creamy peanut butter, although I like it, I went with Protein powder of peanuts Instead.

#3 use a cookie pocket
I used one 2 tAblespoon Cookie Scoop To make peanut butter balls. No glue drama to worry about.

#4 Do not skip the frost time

Patience is essential here – the integration of these frosts helps in detail that the bites keep their shape. Trying to speed up, usually leads to a melted mess.

#5 adjust the sweetness after mixing

Taste the mixture before freezing; Sometimes you could want something more sweetener. Remember -just, freezing a little sweetness, so it is wrong on the slightly sweeter side than you think.

Variations of recipes

White-Ciocolate:
Melt some White chocolate without sugar And throw it over the bites for more like a chocolate peel.

Add nuts or seeds:
Discard a few chopped walnuts or chia seeds for an additional crisis.

Cinnamon or spices:
A splash of cinnamon or pumpkin spice can add a warm twist to the flavors.

Coconut version:
Use coconut yogurt to change flavors and provide a dairy version.

Flavor boosters

Add a sea of ​​sea salt
A small peak of sea ​​salt It can stimulate that aroma of peanut butter, so that it really appears, without making things taste salty.

Mix in a few cocoa nibes
Cocoa Nibs Add crunch and a slightly bitter chocolate blow that completes the sweet cream.

Top with Coconut walnut flakes
A splash of coconut flakes on top adds texture and a subtle tropical atmosphere.

An espresso powder line
A small espresso powder reveals the richness of peanut butter and gives a high blow.

Can I store these bites for a long time?

They freeze quite well and can take up to a month at the freezer if you keep them in a tight container.

Can I do them without protein powder with peanut butter?

Sure, you could do these with a whey protein powder and change their aroma using a Vanilla whey protein powderor Strawberry whey protein powder.

Personally I think the best aroma is peanut butter powder I use in this recipe, but yes, you can change it if you want.

Can I double the recipe?

Yes, you can double the ingredients, but mix everything well to maintain the consistent texture.

Can I turn them into delicious frozen?

Yes, freezing gives them a beautiful bite and causes these Greek peanut butter bite to have an indulgent ice cream that clears your sweet tooth without slipping your blood sugar.

More without easy -to -bake keto recipes

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Light yogurt bites with keto peanut butter