This low -looking low -looking carbohydrate ratatouille is a light carbohydrate recipe, which is not as hard as you think you put together! It is a delicious and elegant dish to go with any entry you enjoy or perfect for a brunch or vacation!
Ratatouille is a dish of drunk vegetables, a specialty of Nice, France and the Provence region. It usually has eggplant, red, onion, green or red peppers, pumpkin, garlic and, of course, Herbs de Provence.
The word ratatouille comes from the French term “Touiller”, which means to throw the food. It can be served hot from the oven, room temperature or even as a wonderful cold dish.
Use it as a light, appetizer or add it to a charcurery platter for a party. Even as a plus in a salad, it would be welcome.
It is usually a stifled dish made on the stove, but my version is baked, beautifully presented in a cast iron pan and as delicious as a cooked version.
Customizable Ratatouille Recipe
My low carbohydrate version of this recipe eliminates eggplants and peppers, especially because I have to avoid histamine foods. While you can see the tomatoes here, which is also a histamine rich food, I simply removed it from my plate when I served it.
Feel free to add slices of eggplant, as well as bell pepper to your version. Some versions of the ratatouille also add some tomato sauce at the bottom of the vessel before stratifying the vegetables.
I was recently in a Mediterranean cruise with my family, parents and brother and I visited Cannes, Marseille and Sette, France, as well as Rome, Naples, Florence and Sicily Italy, Malta and Barcelona, Spain!
It was amazing to see 4 different countries in 10 days!
I haven’t written about our journey yet and what I ate, but I will do it very soon. I was very surprised that I enjoyed France as much as I am, because I am an Italian raised by my father who comes from Rome. It was an amazing experience to see and enjoy so many different cultures. This recipe was inspired by my European trip. I hope you like it!
Between the keto with small carbes to serve with the rattouille
Crispy pork chops
Balsamic fried beef
Balsamic chicken thighs
Short coasts of slow stove
Chicken thighs with Dijon sheet
Roast bite with garlic butter
Pork belly balsamic pork
Garlic herb of New York steak steak
Several dishes with smaller carbohydrate vegetables that you could enjoy:
Salad of mocked potatoes
Mediterranean cauliflower salad
Hasselback Zucchini
Prosciutto grilled wrapped asparagus
Easy Recipe The Best Recipe of Paleo Ratatouille with small carbohydrates
Easy Recipe The Best Recipe of Paleo Ratatouille with small carbohydrates
Portions: 6 @ 3 ounces each
Calories: 101kcal
Prevent the screen from lying down
- 8 ounce Zucchini
- 8 ounce Squash yellow summer
- 8 ounce Red onion
- 12 ounce Rome Tomato
- 3 TBSP extra virgin olive oil divided
- 1 Tsp chopped garlic
- 1/2 Tsp Herbs de Provence or a mixture of thyme, rosemary and oregano
- 1/2 Tsp salt
- 1/2 Tsp pepper
- Optional: Parmesan shaved
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Preheat the oven to 375 degrees F.
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Slice the pumpkin, pumpkin, onion and tomatoes about 1/8-1/4 inch. Put aside.
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Brush 1 tablespoon oil in a 9 -inch cast iron pan or a round plate. Layer slices of vegetables in a spiral around the pan.
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Mix the remaining oil and garlic together, then brush over the vegetable layers. Sprinkle with herbs, salt and pepper and bake for 40-45 minutes until the vegetables look soaked and are fragile.
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Sprinkle the parmesan optionally shaved over the top once out of the oven before serving, if you want. Shop covered in the refrigerator up to 5 days.
This recipe was first published in June 2019.
Service: 1service | Calories: 101kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated fat: 1g | Sodium: 202Mg | Potassium: 387Mg | Fiber: 2g | Sugar: 5g | Vitamin A: 625yl | Vitamin C: 23.9Mg | Calcium: 26Mg | Iron: 0.5Mg
