This Pizza dough without eggs without eggs It is a simple pizza dough with 4 low carbohydrate ingredients, with only 2.5 grams of net carbohydrates!
While the whole recipe is even below, do not lose all my tips below, including process photos, swaps of ingredients, tips and more!
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Preheat the oven to 400 ° F (200 ° C).
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Combine the shredded mozzarella and cream cheese into a large secure microwave glass bowl. Microwave oven at sea for 1 minute. Then use a silicone spatula to mix well mizzle melted with soaked cream cheese.
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Microwave the mixture for another 30 seconds to further melt the cheeses. Mix again until you get a smooth, glossy, white consistency without visible cream cheese.
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Add coconut flour, salt and garlic powder.
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Mix the ingredients with a silicone spatula. Then, switch to kneading with your hand, squeeze the mixture to combine everything in a dough. Don’t worry if the dough looks dry, strengthens or develops some yellowish spots. The microwave oven for another 20 seconds and knead again until the dough becomes soft and even in colors and texture.
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Place a 12 -inch (30 cm) parchment piece of paper on your countertop and lightly grease it. Put the dough in the center of the oil paper.
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Cover the dough with another piece of parchment paper. Press down to flatten it, then use a pile to roll it up to a diameter of 11 inches and about 1/3 inch thick.
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Use a fork to sting the holes throughout the dough. Carefully transfer the parchment paper with the laminated pizza dough on a baking sheet.
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Pre-cooked pizza crust for 10 minutes. It is normal for the dough to be thrown into some areas. If this happens, open the oven and sting those spots to deflate them. Continue baking until the crust becomes golden brown.
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Remove from the oven and spread my low carbohydrate pizza sauce everywhere on the pizza, except borders.
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Add the favorite keto-friendly toppings, such as meat, hot pepper and extracted mozzarella cheese.
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Bake the pizza for another 12 minutes at 200 ° C (200 ° C) until the crust’s edges are crispy and the cheese is melted and bubbling.
Service: 1 slice (no toppings)Calories: 107.1 kcal (5%)Carbohydrates: 4.3 g (1%)Fiber: 1.8 g (8%)Net carbohydrates: 2.5 gProtein: 6.3 g (13%)Fat: 7.1 g (11%)Saturated fat: 4.5 g (28%)Polyunsaturated fat: 0.2 gMonoinsaturated fat: 1.8 gCholesterol: 22.7 Mg (8%)Sodium: 255.3 Mg (11%)Potassium: 44.9 Mg (1%)Sugar: 1.2 g (1%)Vitamin A: 204.1 yl (4%)Vitamin B12: 0.6 mg (10%)Vitamin C: 0.001 MgVitamin D: 0.1 mg (1%)Calcium: 122.8 Mg (12%)Iron: 0.2 Mg (1%)Magnesium: 5.2 Mg (1%)Zinc: 0.7 Mg (5%)
Ingredients and substitutions
You only need 4 ingredients to make this pizza dough. Here’s how to choose them.
- Mizzarella cheese shredded – This provides the basic structure of the dough and melts to create a mastic texture. Other harsh cheeses such as cheddar or provalone also work.
- Cheese cream – Add moisture and wealth to the dough, contributing to its soft texture. You can also use mascarpone cheese for a slightly different flavor.
- Coconut flour -This low carbohydrate flour absorbs humidity and helps bind the dough together. Almond flour is a common alternative, but you may need to easily adjust the liquid.
- Garlic powder – This adds a tasty aroma to the pizza crust. Onion powder or Italian herbs also make great additions.
- Salt – Improves the general dough aroma, use only if your mozzarella is not too salty!
How to make dough without eggs without eggs
This recipe is super simple to whip. Here’s how in the pictures.
Melt mozzarella and cream cheese, incorporate the flour, combine it in a dough and rotate it in a ball.
Flatten the dough on a large baking plane and sting it with a fork,
Pre-coach the crust for 10 minutes at 400 ° F (200 ° C).
Add the toppings to your choice and bake again until cooking.
Carine’s baking tips
Allow me to share some other tips for a perfect pizza.
- Lubricating the light parchment – a light cover of olive oil on the parchment prevents the dough from sticking.
- Microwave oven in intervals – Microwaving cheese in short explosions and mixing ensures that it melts evenly without burning.
- Knead to smooth – The thorough kneading after the microwave helps to create a uniform dough texture.
- Not too micowave – overheating the dough can make it difficult; With microwave only until it is soft and flexible.
- Thin rolling for crispness – Running the thin dough helps to achieve a crisp crust.
- Clothing the dough -the wrapping of the holes with a fork prevents the formation of large air bubbles during baking.
- Follow -the -puffing -If the dough is thrown significantly during baking, gently stitch it to deflate.
- Bake up to gold -Ensure that the pre-coastal crust becomes golden brown for an optimal texture and aroma.
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About the author
Carine ClauPepierre
Hi, are carine, food blogger, author, recipe developer, published author of a The cookbookand the founder of Sweet as honey.
I have a certificate accredited in nutrition and wellness obtained in 2014 from Well College Global (former Cadence Health). I am passionate about sharing all my light and tasty recipes, which are both delicious and healthy. My experience in the field comes from my background in chemistry and the years to follow a low carbohydrate diet in Keto. But I am also well versed in vegetarian and vegan cooking, because my husband is vegan.
I now eat a more balanced diet in which I alternate between keto and a Mediterranean diet
Cooking and baking is my true passion. In fact, I share only a small part of my recipes on sweet as honey. Most of them are eaten by my husband and my two children before I have time to take pictures!
All my recipes are at least triple tested to make sure it works and I am proud to keep them as accurately as possible.
Looking for all my recipes with the index of my recipe.
I hope you find the recipes you love on sweet as honey!
