Gam of strawberries with strawberries with carbohydrates without sugar

This delicious Keto Strawberry strawberry jam is added added sugar, as well as without pectin and without any canned! It is a homemade jam recipe, all jam lovers will enjoy, as well as anyone on a keto diet or low carbohydrate diet.

Carbohydrates in traditional jam

According to the application they use, Timer, 1 tablespoon of shop bought strawberry jam has 6 grams of carbohydrates, which is enough, because who eats only 1 tablespoon, right?

So, 2 tablespoons are 12 grams of total carbohydrates and this is too much for anyone on a ketogenic diet, because most have only 20 carbohydrates or less a day.

Jams bought by storage without sugar

Carbes and sugar could be smaller in the shop bought by sugar without sugar that you can find in most food stores, but that does not mean that the ingredients are good for anyone who is following what you put in your body.

I do not want artificial sweeteners or a ton of preservatives in my food.

Conformable Timer, Smucker’s seedless strawberry jam with splenda has almost as many carbohydrates as the usual type of sugar, has 5 grams of carbohydrates, so you do not save too much in that area.

We are not talking about the negative effects of the angel of the splendor that is known in the studies in the Ministry of Foreign Affairs to increase the blood sugar.

Carbohydrates in our sugar -free jam recipe

Our light peasy recipe healthy for sugar -free strawberry jam has only 2 grams of carbohydrates for 2 tablespoons, which is fantastic! It has a wonderful consistency similar to jelly because of the wonderful chia seeds.

This is the easiest jam to make with only a few simple ingredients and suitable for a keto and diabetic lifestyle.

All nutritional data is on the printing card printable at the bottom of this page.

Keto strawberry jam recipe

With the official spring season here and the weather warms up for us in New England, beautiful fresh strawberries are in the season and requires a little effort to make your own jam at home.

I could not think of a better way to start this season than to bring you a recipe for jam keto, which is perfect to choose your own strawberries, or to buy them locally from a farm next to you while in the season.

Can I use frozen strawberries?

You can do this when it is not the season of berries and use frozen berries instead of fresh strawberries, first defrost fruits frozen, then drain well before continuing with this great recipe.

Spending less time in the kitchen and more time outdoors in the fresh air and sun, and relaxation is what I want!

This refrigerator jam is the way to bring the fresh season of berries in your home, without the canning process, which can be a lot of time spent in the kitchen instead of outdoors.

Can I use other fresh fruits?

Yes, do not hesitate to use other berries, such as blackberries, blueberries, raspberries or even blueberries to make a delicious chia jam recipe.

Can I change the low carbohydrate sweetener used?

If you do not have liquid stevia, you can use stevia powder.

Here is my ultimate sweetener and conversion guide to change another sweetener of your choice.

Can I use maple syrup?

You can use maple syrup if you prefer, but please note that you will add a significant amount of carbohydrates and change the number of carbohydrates to the nutrition information I listed in the recipe card.

The health benefits of chia seeds

Little, but powerful!

Chia seeds are packaged with fiber, omega-3 fatty acids and herbal proteins that make them a power plant. They help to balance blood sugar, reduce inflammation and keep you feeling longer.

Perfect for perimenopause and support for menopause!

Keto bread recipes

Cottage Keto cheese biscuits in a cast iron pan

Biscuits with air fryer

Lactate -free cloud

Keto’s cottage cheese cloud

90 seconds keto box cheese

More chia recipes of light seeds

Jam raspberry chia

Chia peanut butter seed pudding

Vanilla chia seed pudding

Chia seed pudding of almond almonds

Chia pudding with fried strawberries